|
Wenigstens etwas 👍
|
116.4 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
452 kcal
|
Fat: 9.87g | Prot: 37.11g | Carb: 63.79g.
Breakfast: REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Banane, Xucker Xucker Light, Ja! Skyr Natur, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Balsamico, Tomaten, Radieschen, Deluxe Trüffelöl, Edeka Romanasalat, Aldi Rote Paprika. Snacks/Other: REWE Beste Wahl Milch 0,3%, Espresso, Tee. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|