Weigh In record (no journal entry) for 22 August 2022
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163.1 lb
Lost so far: 141.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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824 kcal
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Fat: 31.23g | Prot: 58.38g | Carb: 76.89g.
Lunch: RUF Porridge Classic. Dinner: Rewe Beste Wahl Aceto Balsamico Di Modena I.G.P., Meine Metzgerei Frisches Puten Minifilet, Cocktailtomaten, Suntree Mandelblättchen, REWE Avocado, Florette Feldsalat, Knoblauch, Gekochtes Ei. Snacks/Other: Espresso, Nestle Milchmädchen. more...
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steady weight
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