Weigh In record (no journal entry) for 22 August 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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936 kcal
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Fat: 32.57g | Prot: 46.21g | Carb: 114.92g.
Breakfast: Café, Pão Francês, Ovo Mexido, Café com Açúcar. Lunch: Arroz com Legumes, Bife de Fígado, Carioca Feijão Cozido. Dinner: Arroz com Legumes, Inhame (com Sal, Escorrido, Cozido, Fervido), Bife de Fígado, Ovo Cozido. Snacks/Other: Pipoca Branca (em Óleo). more...
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2855 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Hiking - 1 hour and 20 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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