Weigh In record (no journal entry) for 22 August 2022
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215.8 lb
Lost so far: 1.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1957 kcal
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Fat: 64.77g | Prot: 89.98g | Carb: 201.31g.
Breakfast: Ja! Nuss Nougat Creme, Vollkornbrot, Ja! Nuss Nougat Creme, Kaffee mit Milch. Lunch: REWE Kassler, Nudeln (Gekocht), Bratkartoffeln. Dinner: Skare Italienischer Hartkäse, Putenaufschnitt, Schwarzbrot. Snacks/Other: Prosecco, Duplo Duplo, Banane. more...
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losing 3.1 lb a week
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