Weigh In record (no journal entry) for 22 August 2022
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142.9 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1592 kcal
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Fat: 70.43g | Prot: 49.10g | Carb: 199.51g.
Breakfast: Окраина Салями Немецкая, Алексеевский Сгущенка с Сахаром , Брест Литовск Сметана 20%, Parmalat Молоко 1,8%, Оладьи на кефире. Lunch: Арбуз, Самокат Пельмени из Свинины и Говядины . Dinner: Брест Литовск Сметана 20%, Домашние Секреты Вареники с Картошкой. more...
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losing 4.3 lb a week
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