Day 202 (19)
|
131.2 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2022:
|
1357 kcal
|
Fat: 52.65g | Prot: 56.95g | Carb: 216.50g.
Breakfast: SPAR Skim Milk Long Life, Coffee, Thistlewood Cherry Jam, Clover 35% Fat Spread with Cream, White Bread . Lunch: McDonald's McChicken, McDonald's McFries (Small). Dinner: Egg Omelette or Scrambled Egg with Peppers, Onion and Ham, Thistlewood Cherry Jam, Peanut Butter, White Bread . Snacks/Other: Naartjie, Hermes Mini Mallow Cones, Marshmallows . more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|