Weigh In record (no journal entry) for 22 August 2022
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1223 kcal
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Fat: 25.70g | Prot: 110.75g | Carb: 128.64g.
Breakfast: Pesca Noce, Pascoli Italiani Latte Proteico, Carrefour Fragole Surgelate, Bell Plantation PB2 With Premium Chocolate, Melone. Lunch: Asdomar Tonno al Naturale, De Cecco Farfalle Integrali, Lidl Skyr Formaggio Spalmabile, Rummo Farfalle Integrali. Dinner: Vivi Verde Coop Polpa di Pomodoro Biologica, Buitoni Crostini con Farina Integrale , Ondina Anelli di Totano Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Proteine in Polvere , Pascoli Italiani Latte Proteico, Carrefour Fragole Surgelate. more...
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losing 0.8 lb a week
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