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👍🤩 …weiter geht’s…
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129.2 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1692 kcal
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Fat: 62.97g | Prot: 57.33g | Carb: 219.92g.
Breakfast: Kaffee mit Milch, Vitalis Knusper Pur Weniger Süß, REWE Bio Mandeldrink, Kölln Blütenzarte Haferflocken, Nektarinen, Alnatura Sonnenblumenkerne. Lunch: Weißkohl, Rotkohl, Eisbergsalat, Reis (Gekocht), Dönerfleisch, Tzatziki. Dinner: Kohlrabi, Lindt Edelbitter Mousse Minze, Reishunger Vollkorn Basmati Reis, Rapsöl, Iglo Falafel (Green Cuisine), Edeka Weizenmehl Type 405. Snacks/Other: Corny Nussvoll Erdnuss & Vollmilch. more...
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losing 1.5 lb a week
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