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Und schon wieder ist Montag 🥱🥱🥱 Kommt gut durch die Woche ☕️☕️☕️☕️
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149.5 lb
Lost so far: 24.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1190 kcal
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Fat: 58.51g | Prot: 50.93g | Carb: 123.05g.
Breakfast: REWE Mandeln Gehackt, Feigen, Arla Skyr Natur, Zirkulin Flohsamenschalen , Kölln Blütenzarte Haferflocken. Dinner: Kartoffelbrötchen, Magerquark, Kirschtomaten, Radieschen, Avocado. Snacks/Other: Erdnussbutter, Nutella Nutella, Weizenbrötchen. more...
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2086 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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gaining 1.0 lb a week
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