Weigh In record (no journal entry) for 21 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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890 kcal
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Fat: 28.51g | Prot: 43.14g | Carb: 112.68g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Pão Francês, Café. Lunch: Fanta Fanta Laranja, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo Cozido, Cuscuz (Cozido). Snacks/Other: Café, Bolo Branco (sem Cobertura Glacé). more...
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2268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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