Weigh In record (no journal entry) for 21 August 2022
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152.6 lb
Lost so far: 8.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1110 kcal
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Fat: 83.14g | Prot: 41.77g | Carb: 51.76g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, K-Classic Bacon-Scheiben, REWE Avocado, Rührei. Lunch: TiP Currywurst. Snacks/Other: Kinder Bueno White. more...
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gaining 0.2 lb a week
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elska77's weight history
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