Weigh In record (no journal entry) for 21 August 2022
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214.1 lb
Lost so far: 41.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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430 kcal
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Fat: 18.66g | Prot: 23.14g | Carb: 40.71g.
Breakfast: Gut & Günstig Traditioneller Schweinebraten, Arla Buko Ananas, Arla Buko Tomate & Hartkäse, Tomaten, Buko Balance, Filinchen Vollkorn. Lunch: American Style Sandwich Scheiben, Knorr Wikingertopf mit Hackbällchen . more...
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losing 7.7 lb a week
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