Weigh In record (no journal entry) for 21 August 2022
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216.3 lb
Lost so far: 1.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2227 kcal
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Fat: 90.84g | Prot: 108.94g | Carb: 234.59g.
Breakfast: Kaffee mit Milch, Marmelade, Butter, Vollkornbrot. Lunch: Bratensoße, Henglein Kartoffelklöße , Schweineschulterbraten. Dinner: Italiamo Scharfe Salami, Skare Italienischer Hartkäse, Aldi Kochschinken, Vollkornbrot. Snacks/Other: Ikea Softeis, Duplo Duplo. more...
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losing 1.5 lb a week
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