Weigh In record (no journal entry) for 20 August 2022
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170.2 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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375 kcal
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Fat: 20.79g | Prot: 23.22g | Carb: 23.76g.
Lunch: Азбука Вкуса Суп Гороховый с Копченостями. more...
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gaining 15.4 lb a week
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