Weigh In record (no journal entry) for 20 September 2014
|
249.1 lb
Lost so far: 16.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2014:
|
2767 kcal
|
Fat: 178.12g | Prot: 264.18g | Carb: 8.71g.
Breakfast: Philadelphia Doppelrahmstufe, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin), Roastbeef (Nur mager gegessen). Lunch: Rindfleisch. Dinner: Multipower Fit Active L-Carnitine (1G). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|