Weigh In record (no journal entry) for 20 August 2022
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193.3 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1345 kcal
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Fat: 66.11g | Prot: 35.14g | Carb: 140.14g.
Breakfast: Butter, Honig, Frischkäse, Marmelade, Aldi Kaiserbrötchen. Lunch: Kaiser Linsenbratling, Aldi Sandwichtoast Weizen. Dinner: Gemischter Salat mit Dressing, Milfina Kräuterbutter, Weißbrot, Kaiser Linsenbratling. Snacks/Other: Nutella Nutella, Merci Schokokugel. more...
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gaining 6.2 lb a week
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anishe's weight history
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