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H-DAY 3400 KCAL
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173.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1551 kcal
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Fat: 37.50g | Prot: 133.82g | Carb: 162.56g.
Breakfast: Mele Pink Lady, il Ciliegio Sfarinato di Farro Integrale, Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Petto di Pollo, Carne. Snacks/Other: Lidl Dessert Proteico Vaniglia, Mele Pink Lady, Mele Pink Lady. more...
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losing 3.1 lb a week
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