Weigh In record (no journal entry) for 18 August 2022
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165.8 lb
Lost so far: 26.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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632 kcal
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Fat: 28.06g | Prot: 18.04g | Carb: 78.18g.
Lunch: Додо Пицца Пицца 4 Сыра, Mirel Чизкейк Классический с Натуральным Сыром, Дыня, Арбуз. more...
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gaining 15.4 lb a week
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