nessi_323's Journal, 18 September 2014

135.5 lb Lost so far: 31.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 29.09g | Prot: 91.57g | Carb: 94.00g.   Breakfast: Odwalla Strawberry Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: WestSoy Seitan Strips, Trader Joe's Reduced-Fat Chinese Chicken Salad. Dinner: Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters. Snacks/Other: Aquafina Water (16.9 oz). more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 2 hours. more...