Weigh In record (no journal entry) for 17 August 2022
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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497 kcal
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Fat: 25.56g | Prot: 30.75g | Carb: 38.66g.
Breakfast: Ашан Сыр Российский 50%, Гречка с Тушенкой, Вдохновение Шоколад Классический, Кофе. more...
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losing 15.4 lb a week
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150455's weight history
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