Weigh In record (no journal entry) for 16 August 2022
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211.2 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1719 kcal
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Fat: 135.80g | Prot: 108.90g | Carb: 12.96g.
Lunch: Костный Бульон, Кето "НУТЕЛЛА". Ореховая паста., Сало, Говядина Тушеная. Dinner: Жареная или Запеченная Курица. more...
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losing 1.2 lb a week
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oksana_balinski's weight history
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