Weigh In record (no journal entry) for 16 August 2022
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234.6 lb
Lost so far: 3.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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901 kcal
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Fat: 46.77g | Prot: 79.74g | Carb: 35.93g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Unbun Tortillas , Pace Picante Mild Salsa, Trader Joe's Carne Asada, American Cheese. more...
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steady weight
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lyewitt's weight history
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