Weigh In record (no journal entry) for 16 August 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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468 kcal
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Fat: 18.23g | Prot: 53.46g | Carb: 26.44g.
Breakfast: Томилинская Форель Слабосоленая, Просто Молоко Молоко 1,5%, Село Зеленое Творог 5%, Кофе, Кофе. Lunch: Чай, Nutley Кокосовая Сгущенка с Морской Солью. Dinner: Grow Food Королевские Креветки в Соусе Терияки. more...
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gaining 10.8 lb a week
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17223676's weight history
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