Weigh In record (no journal entry) for 16 August 2022
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166.7 lb
Lost so far: 34.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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457 kcal
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Fat: 32.80g | Prot: 25.04g | Carb: 15.83g.
Lunch: Sebzeli Misket Köfte. more...
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losing 2.3 lb a week
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50kilodagüzelsinezgi's weight history
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