Weigh In record (no journal entry) for 16 August 2022
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125.0 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1252 kcal
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Fat: 35.64g | Prot: 101.16g | Carb: 135.65g.
Breakfast: ICI Protein Hydrofast, Pascoli Italiani Latte Proteico, Carrefour Fragole Surgelate, Pesca Noce, Melone, Prozis Burro di Arachidi al Gusto Brioche alla Cannella. Lunch: Coop Tonno al Naturale, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Alpen Fest Stinco di Suino. Snacks/Other: Anguria. more...
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losing 3.1 lb a week
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