Weigh In record (no journal entry) for 15 August 2022
|
140.4 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2022:
|
1141 kcal
|
Fat: 19.21g | Prot: 31.38g | Carb: 198.05g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Cuscuz (Cozido), Sobremesa de Gelatina, Umbu, Saborina Pizza de Frigideira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Maionese sem Gordura, Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral Instantâneo, Cuscuz (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
|
|
1953 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@foconoshape's weight history
|