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Wünsche Euch einen schönen Montag Abend 😊
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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659 kcal
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Fat: 11.65g | Prot: 94.88g | Carb: 41.62g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, BioBio Suppengrün, Iglo 8 Kräuter, Knorr Gemüsebrühe, Putenbrust Fleisch, Arla Skyr, Brokkoli. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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