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hrhonda38
Journal
15 Aug 22
hrhonda38's Journal, 15 August 2022
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Well I been trying another app. and it's not bad but it also wants me to pay for everything!! I am not loosing much now, but a pound a week is better than nothing!! I am still going strong at it!! I got this
156.6 lb
Lost so far:
25.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
losing 0.3 lb a week
7 Supporters
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Comments
I'm with you. My Doc wants me to lose a pound a week, to to outside circumstances. A pound a week is a LOT better than nothing!
15 Aug 22 by member:
sugarplum_
Remember ladies, a pound a week is the middle of the range for sustainable weight loss. When you lose that amount each week, it is a reason to celebrate! Also you are less likely to enter that roller coaster of loss-gain-big loss-big gain!
15 Aug 22 by member:
karen40.poole
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