Weigh In record (no journal entry) for 15 August 2022
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125.4 lb
Lost so far: 1.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1298 kcal
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Fat: 36.33g | Prot: 98.02g | Carb: 143.11g.
Breakfast: ICI Protein Hydrofast, Pascoli Italiani Latte Proteico, Pesca Noce, Carrefour Fragole Surgelate, Prozis Burro di Arachidi al Gusto Brioche alla Cannella, Melone. Lunch: Santa Lucia Ricotta Light, La Casa del Grano Malloreddus Integrali. Dinner: Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Snacks/Other: Land Skyr Bianco 0,1%, Anguria. more...
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losing 7.7 lb a week
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