Weigh In record (no journal entry) for 15 August 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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930 kcal
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Fat: 18.23g | Prot: 35.84g | Carb: 143.30g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Cozido, Cuscuz (Cozido). Lunch: Suco de Laranja Natural, Cebolas Maduras Cozidas, Arroz Branco (Cozido), Carioca Feijão Cozido, Bife de Fígado. Dinner: Café com Açúcar, Sardinha Frita, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Café com Açúcar, Pão Francês, Delícia Margarina com Creme de Leite. more...
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2813 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Hiking - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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