Weigh In record (no journal entry) for 15 August 2022
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216.7 lb
Lost so far: 38.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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660 kcal
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Fat: 29.71g | Prot: 20.84g | Carb: 76.18g.
Breakfast: Dr. Oetker Wölkchen Klassische Schokolade, Süßes Brötchen. Lunch: Reis (Gekocht), Dulano Mini Bratwurst. more...
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losing 4.6 lb a week
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sori1305's weight history
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