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Kommt gut durch die Woche ☕️☕️☕️
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149.7 lb
Lost so far: 24.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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926 kcal
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Fat: 31.93g | Prot: 53.24g | Carb: 102.00g.
Breakfast: Schneekoppe Leinsamen Geschrotet, REWE Mandeln Gehackt, Äpfel, Kölln Blütenzarte Haferflocken, Arla Skyr Natur. Lunch: Vitalis Knusper Schoko-Banane. Dinner: Rote Paprika, Gut & Günstig Körniger Frischkäse, Essiggurken, Kirschtomaten, Radieschen, Harzer Harzer Käse. more...
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2125 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Hanging Laundry - 15 minutes. more...
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losing 1.0 lb a week
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