Weigh In record (no journal entry) for 13 August 2022
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160.9 lb
Lost so far: 143.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1099 kcal
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Fat: 40.88g | Prot: 43.23g | Carb: 132.90g.
Breakfast: Tomaten, SPAR Edam Tierno, Hochland Cremette Original, SPAR Pan Con Corteza. Dinner: Organic Farm Porridge Haferbrei Mit Beeren . Snacks/Other: Nestle Milchmädchen, Espresso. more...
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steady weight
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13Carmen's weight history
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