Weigh In record (no journal entry) for 11 August 2022
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88.3 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1759 kcal
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Fat: 53.56g | Prot: 88.29g | Carb: 232.82g.
Breakfast: Muller Банановое Молоко, Киевхлеб Булка Днепропетровская. Lunch: Сто Пудов Чечевица Красная, Куриное Филе. Dinner: Протеин, Milka Bubbles Caramel , Розумний Вибір Манная Крупа, Словяночка Молоко 2,5%. Snacks/Other: Ritter Sport Шоколад Kokosmakrone, Schogetten Stracciatella. more...
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1766 kcal
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Activities & Exercise:
жиросжигающая тренировка - 27 minutes, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.3 lb a week
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