Weigh In record (no journal entry) for 31 May 2011
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1542 kcal
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Fat: 53.56g | Prot: 78.28g | Carb: 186.33g.
Breakfast: deli ham, Poppy Bagel, 100% Liquid Egg Whites, Dijon Mustard, Cheddar Cheese. Lunch: apple, quinoa, red beans, ham. Snacks/Other: tomato, string cheese, baby carrot, cream cheese, salami. more...
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3951 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 30 minutes. more...
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gaining 3.0 lb a week
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