Weigh In record (no journal entry) for 14 August 2022
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228.2 lb
Lost so far: 3.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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1023 kcal
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Fat: 36.98g | Prot: 79.91g | Carb: 93.59g.
Breakfast: Tam Buğday Ekmeği, Sütaş Süzme Peynir, Çemen, Haşlanmış Yumurta. Lunch: Daphne Kakao, Hindistan Cevizi, Muz. Dinner: Çiğ Köfte, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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2635 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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