Weigh In record (no journal entry) for 14 August 2022
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1203 kcal
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Fat: 25.91g | Prot: 111.75g | Carb: 125.46g.
Breakfast: Coop Farina di Cocco, ICI Protein Hydrofast, Pascoli Italiani Latte Proteico, Carrefour Fragole Surgelate, Pesca Noce, Melone. Lunch: Wasa Integrale, il Molino Chiavazza Cruscarelli, Uovo, Pomodori Ciliegini, Cetriolo (senza Buccia). Dinner: ICI Protein Hydrofast, Delizie del Sole Albume d'uovo Pastorizzato . Snacks/Other: Land Skyr Bianco 0,1%, Prozis Burro di Arachidi al Gusto Brioche alla Cannella, Anguria. more...
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gaining 6.2 lb a week
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