Weigh In record (no journal entry) for 14 August 2022
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157.9 lb
Lost so far: 10.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1410 kcal
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Fat: 64.22g | Prot: 55.76g | Carb: 160.20g.
Breakfast: Гарнец Рисовая Мука, Яйцо, Американо, Кабачок, Умалат Сыр Сулугуни. Lunch: Арбуз, Азбука Вкуса Суси с Лососем. Dinner: Патрик и Мари Круассан с Заварным Кремом, Азбука Вкуса Салат Греческий. Snacks/Other: Фисташки. more...
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gaining 6.2 lb a week
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