Weigh In record (no journal entry) for 14 August 2022
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157.4 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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771 kcal
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Fat: 23.56g | Prot: 81.81g | Carb: 54.54g.
Breakfast: Кофе с Молоком, Итальянский Хлеб, Жареное Яйцо, Нектарины, Овсянка Запаренная. Lunch: Global Village Лечо, Куриные Грудки (Запеченые). more...
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losing 2.6 lb a week
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Ju•lee B.'s weight history
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