Weigh In record (no journal entry) for 13 August 2022
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87.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1869 kcal
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Fat: 89.91g | Prot: 48.36g | Carb: 211.15g.
Breakfast: Ritter Sport Weiss + Crisp. Lunch: Yaro Пицца. Dinner: Манная Крупа, Малина, Словяночка Молоко 2,5%. Snacks/Other: Картофельные Чипсы с Пониженным Содержанием Жира, Словяночка Молоко 2,5%, Гудвилл Овсяные Хлопья. more...
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losing 8.5 lb a week
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