Weigh In record (no journal entry) for 13 August 2022
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170.2 lb
Lost so far: 12.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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371 kcal
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Fat: 13.36g | Prot: 13.34g | Carb: 50.64g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. more...
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losing 6.2 lb a week
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mel 1979's weight history
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