@foconoshape's Journal, 08 August 2022

140.7 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 39.08g | Prot: 32.67g | Carb: 128.90g.   Breakfast: Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral Instantâneo, Banana. Lunch: Refeição Livre. Dinner: Refeição Livre. Snacks/Other: Refeição Livre. more...

1722 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...