Weigh In record (no journal entry) for 10 August 2022
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253.1 lb
Lost so far: 131.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2056 kcal
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Fat: 86.62g | Prot: 176.31g | Carb: 147.74g.
Breakfast: Watermelon , Sweet Cherries , Pork Loin (Tenderloin) . Lunch: Kirkland Signature Fresh Mozzarella, Late July Multigrain Tortilla Chips, Great Value Kettle Cooked Original Potato Chips. Dinner: Kirkland Signature Fresh Mozzarella, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. more...
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losing 12.3 lb a week
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