Weigh In record (no journal entry) for 12 August 2022
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89.3 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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832 kcal
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Fat: 41.28g | Prot: 44.97g | Carb: 73.27g.
Breakfast: Варенье, Веселый Молочник Сметана 15%, Сырники Домашние. Lunch: Каждый День Корейка Копчено-Вареная, Петровский Хлеб, Петровский Хлеб Ржано-Пшеничный , Веселый Молочник Сметана 15%, Щи с Мясом. Dinner: FitnesShock Shocker Protein Bar Peanut+Chocolate. more...
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losing 0.1 lb a week
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