Weigh In record (no journal entry) for 12 August 2022
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170.0 lb
Lost so far: 30.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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529 kcal
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Fat: 20.25g | Prot: 17.50g | Carb: 73.61g.
Breakfast: Wasa Original, Salatalık, Yeşil Çay, Muratbey Topi Peynir, Cebel Çörekotlu Tulum Peyniri. Lunch: Bulgur (Pişmiş), Nohut Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir. more...
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losing 1.5 lb a week
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50kilodagüzelsinezgi's weight history
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