Weigh In record (no journal entry) for 12 August 2022
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2480 kcal
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Fat: 42.03g | Prot: 58.06g | Carb: 462.08g.
Breakfast: Elinas Joghurt nach Griechischer Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wassermelone. Dinner: Yufka. Snacks/Other: Edeka Sunny Tomato Milde Salsa, Chio Tortillas Salted . more...
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losing 9.3 lb a week
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