Weigh In record (no journal entry) for 10 August 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1315 kcal
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Fat: 64.57g | Prot: 56.41g | Carb: 122.20g.
Breakfast: Kaufland Milchbrötchen, Tomaten, SPAR Edam Tierno, Hochland Cremette Original, SPAR Pan Con Corteza. Dinner: Burger King Chicken Salad, Burger King Crispy Chicken Wrap. Snacks/Other: Sprengel Edelste Pralinen, Espresso, Nestle Milchmädchen. more...
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steady weight
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13Carmen's weight history
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