Weigh In record (no journal entry) for 11 August 2022
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159.8 lb
Lost so far: 144.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1609 kcal
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Fat: 60.05g | Prot: 142.69g | Carb: 123.54g.
Breakfast: Gekochtes Ei, Hochland Cremette Original, SPAR Edam Tierno, Kaufland Milchbrötchen, SPAR Pan Con Corteza. Dinner: Baguette, Meine Metzgerei Frisches Puten Minifilet, Gemischter Salat mit Dressing. Snacks/Other: Espresso, Nestle Milchmädchen. more...
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steady weight
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