Weigh In record (no journal entry) for 05 August 2022
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89.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1817 kcal
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Fat: 60.54g | Prot: 64.97g | Carb: 239.10g.
Breakfast: Словяночка Молоко 2,5%, Молокія Йогурт Густой Белый 1,6%, Ямуна Какао Порошок, Ямуна Кокосовая Стружка, Протеин, Гудвилл Овсяные Хлопья. Lunch: Voltan Тортеллони с Грибами. Dinner: Sous Pizza Морська 🌿. Snacks/Other: Milka Cream&Biscuit, Три Медведя Мороженое Monaco Черничный Чизкейк. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, жиросжигающая тренировка - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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gaining 5.0 lb a week
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