Weigh In record (no journal entry) for 10 August 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2022:
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1259 kcal
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Fat: 46.33g | Prot: 54.07g | Carb: 161.05g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Daphne Çikolatalı Sos, Yumurta Omleti. Lunch: Karpuz, Karpuz. Dinner: Fırında Patates, Köfte, Taze Fasulye. Snacks/Other: Sarı Tatlı Mısır, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 54 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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